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@jnicole Pilates is the last thing that would make you look "boxy". Also, seeking inspiration from a someone who represents 0.00-something of the population in terms of genetics is probably not a good idea. Most models don't lift weights and their diets are super strict (and disorderd). You want...

@joshualamont Yep, the goal is not to eat as little as possible. It's actually to eat as much as you can get away with while maintaining your progress! lol

@patrick226 You're welcome! Please listen to her other podcasts. She talks about maintenance, diet mindset and other useful fitness/health info. I recommend her podcast to anyone who cares to listen lol.

@patrick226 Eating more especially after being on a deficit can be beneficial. I started lifting 5 days a week a couple of months ago with 3 legs days and 2 upper body. On top of that, I was doing 2-3 sessions of cardio. All of this put me on a deficit even though it wasn't intentional. After...