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Gym for 1.5 years, no results. What am I doing wrong?
@truth76 U don’t lift heavy enough… Try performed a progressive overload workout for your workout. You started with a moderate weight at 145lbs for 8 reps, increased the weight to 185lbs for 6 reps, and further increased it to 225lbs for 4 reps. This type of workout challenges your muscles by... -
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Is my workout routine ok, my PT says it is too generic and I should change
@happyfella0 Quality over quantity… how much you bench? Squat ? It all matter if you improve every week/month/year..