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@adriana28 I replied with this message to someone else, but since there are quite a few replies, I copied it + added more things! Basically, I was BIG on binge eating. It was such a vicious cycle that I still fall into sometimes but I keep giving myself love and forgiveness. But I decided to...

@dawn16 Are calories counted during this process with eating protein? Or is it really JUST focused on protein? I feel like I see this often and I definitely see the successes of it, but the food aspect really troubles me. How much should a 5’1 girl be eating protein/calorie wise to recomp...

@ihavenoname I’m definitely looking to loose my pooch. I think it contributes a ton to my bigger waist. My biggest goal is to subtract 3 inches, but not sure how to get there. I’m eating right and everything, but definitely may need to workout more after reading comments

@aabel hmmm okay, thanks so much! I guess it’s just a guessing game if I can shed any more off my waist now

@armour_101 I was BIG on binge eating. It was such a vicious cycle that I still fall into sometimes but I keep giving myself love and forgiveness. But I decided to eat more veggies and rice (I had to cut out pasta , it was wayyy too yummy and indulgent for me. Hard, but I really began to look at...

@ge0vanyyy This was so helpful and so kind! Thank you so much! I also am not one for corset training - it’s too hard for me but I’m certain it works for so many others!!!! I appreciate this so much! Definitely keeps me motviated

@midnightsky So true!!’ Thanks so much I appreciate it. I think I’ve been doing the usual - I pretty much walk 5-10 miles a day, eat well, and I don’t think my reps are heavy enough. Should definitely see if that helps. Thank you (:

hi YALL - so I recently lost 27 lbs and shed 5 inches off my waist. I’m currently stuck at a 27inch waist and want to get down to a 24-25. The issue I’m having is I am 110 and 5’1 and not willing to lose anymore weight. I work out often and I’m still holding onto a bit of body fat. Any tips on...