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  1. R

    Macro Calculation E-Book by K Mae Cags

    also, some context. I'm, 5'5, 130lbs @ 19%BF
  2. R

    Macro Calculation E-Book by K Mae Cags

    @mayolu I'm not anywhere near 1000-1200 calories a day. I eat 1600 on my cut! So, the only struggle is not eating as many carbs as I was used to and upping my fat intake a bit which took a few days of adjusting.
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    Macro Calculation E-Book by K Mae Cags

    @pwh1969 Thank you! And yes - she's very supportive and I really like her IIFYM health philosophy. It keeps things interesting!
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    Macro Calculation E-Book by K Mae Cags

    @bob96 I would if I could! She works so hard and is an incredible inspiration.
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    Macro Calculation E-Book by K Mae Cags

    Hello. I have been following K Mae Cags on facebook for a while now and I had her calculate my macros about a month ago. Since staying on point with them I lost 5 lbs of fat (and admittedly a little bit of muscle - but my lifts have stayed the same) which is an amazing amount for me since my...
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