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    We do each exercise for 1 minute. Rest - 1 minute. We do 2 circles. Rest between circles - 1 minute

    The complex includes: 1. Lifting the barbell; 2. Push the barbell forward; 3. Lateral turns; 4. Swings; 5. Pull-down of the barbell; 6. Chest raise; 7. Press up. Sign up for personal training: http
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