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@katie4469 Yeah my program is trash because I’m new and I didn’t know there were these kinds of resources. Also, I have scoliosis, so there are certain exercises I don’t want to do, specifically squats and deadlifts. Thank you

@katie4469 I just edited it in my post

@jamie45540 Thank you! One thing I was worried about is that I won’t be hitting every muscle, especially for back since I’m trying to fix my posture.

@jodiw Thank you. Also this was very encouraging 🙏

I’ve been going to the gym for about a month, and since I’m (M21) new to weightlifting and skinny, and I try to do full-body workouts 3-4 times a week (with rest days). However, by the time I’ve completed only half of my body, almost two hours has passed and I want to go home. Does anyone...