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    Resting and Overtraining: How can you tell when fitness is affected?

    42M here, and I work out regularly. I upped up the intensity since January 1, and now my routine is weights twice a week (just 40 minutes), HIIT workouts twice a week, and a 1 hour walk daily (sometimes on an aggressive incline on the treadmill, sometimes an extended 1.5 hour walk outdoors). I...
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