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@olcote Ohh okay, I'll keep that in mind.

@olcote Got it, makes sense. Thanks! Any suggestions to progress to heavier weights? Is it okay to do 3 proper sets and try heavy on the last set (like 3 rep max) I've tried this before and sometimes end up straining myself which impacts the rest of the exercises for the day. Is there a better...

@olcote Pretty much, I used to go 3-5 days per week. Sometimes I'll do push pull then 2 take two days off coz of work and then do legs when I go the next time. It was pretty inconsistent but always maintained the order. Planning on hitting the gym 5-6 days a week now, so looking to make a...

Sorry if formatting looks weird Started strength training around 5 months ago but was a bit irregular due to other priorities. I've shed a bit of fat and have put on some muscle. I'm happy with my progress so far, but I'm unsure if the way I've been structuring my workouts is optimal. Now have...