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@danielc413 I'll preface my comment by saying that I am by no means a fitness expert and what works for me may not work for other people. You sound like you are in a very similar situation to what I was in when I was 35 years old (2 years ago). In my early 20s I was 190 lbs, but at 35 I weighed...

@dausman23 Squats. If you were to do only one lift, the squats is it. It’ll give your legs and butt some curves. There are programs you can find that will help add muscle all over as desired, but 100% certain that squats will be a part of any program. You truly can’t go wrong with squats.

@ijonz I've been better about it over the prior 6 months or so. I kicked my ego to the curb and lowered my weight significantly to focus on form. I also started doing more front squats on alternating weeks from back squats which seems to be helping balance out my leg strength. I also noticed...

@curtswill Like a true gym rat, I am only critical of my own form (e.g.: I sometimes have Elvis leg when squatting too heavy).