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@dawn16 I did not mean to make other beginners to do differently. I meant to let them know about the effectiveness/in-effectiveness of working out without following an optimal routine and without following a proper diet. By letting them know about it, they may be inspired to learn better /...

@dawn16 Yea. It's the consequence of working out suboptimally without proper knowledge and not meeting proper diets. That is one thing I want other beginners to learn from my post :)

@hispoiema Yea. It's the consequence of working out suboptimally without proper knowledge and not meeting proper diets. That is one thing I want other beginners to learn from my post :)

@slash415 Yea that is certainly true. However, I would not have known if RR is really effective or is a workout that will help me reach my goals if I hadn't learned the basics of how strength/hypertrophy/endurance works. Also, I am a very curious person that I cannot focus on things I do not...

@honet Haha thank you very much! Good to see a fellow korean here :)

@thomaslowrens Np. Thanks!

@thomaslowrens I see. I at least know those numbers for my pull ups / dips / handstands. Pull up went from 0 to 12. Dips from 6 to 25. Handstand from 3s to 60s.

@thomaslowrens I see. Just curious. What kind of "tracking" are you interestsd in seeing from progress posts? Is it how many reps I could do for an exercise and how many I can do now? Or which progression I was at before and now I am at this progression? Or a combination of both? Or something else?

@thomaslowrens Thanks! Havent officially tracked my gains but I have videos of my progresses on my instagram which is kind of a tracking.

@dawn16 Haha yea that was what I wanted to avoid.

@dawn16 Also, just to elaborate more, it was not like I planned to do 4 months of this and increase and another 4 months of this and increase and etc. It was more like, Lets just make sure I can be consistent in working out once per week first. Then, about after 4 months, I just happened to...

@globalharvest I'm about 29.

@dcb1101 you're very welcome!

@randi413 Hey Joemysterio86, check out my latest post I am inspired to share my weekly progressions! I hope I can motivate you more through my journey!

@jellybug78 Damn this is pretty good. I also saw the 'graph' of 3umel you mentioned but when I looked at it, I wished there was a 'skill tree' and not a graph. This is more of the skill tree I was looking for. Thanks! Not sure if it's feasible, but would be good if each name of the...

@randi413 You are very welcome! I hope you have a successful journey :)

@asadkumar Hey Flatric, check out my latest post I am inspired to share my weekly progressions! You can see what my exercises are. :)

@asadkumar Pullups was definitely by far the most important exercise to my routine. Then push ups / dip / leg raises / basic squats. Did other things such as wide pull ups / pull up hangs / tuck front levers / tuck planches / L-sits / wide push ups / diamond push ups / shoulder push ups / hand...

@vikimahauty Thank you very much!

@mcorton Hey Copemate, check out my latest post I am inspired to share my weekly progressions!