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So I just finished a 4wk Geoff Neupert kettlebell thing. My review is mixed. I didn’t see any weight loss but am able to lift more. I started with two 35# KBs and quickly moved to 44s. This was as far as I could go with matching doubles. From there I had to use a 44 in one hand and a 53 in...

@thecross3 I’ll look it up, thanks! Ended up grabbing a copy of one of Geoff’s programs. Starting on Monday!!

@juancarlos Def could sleep more. Getting 7 hours now which is about a 3 hour improvement. I don’t eat fast food or much take out. The food I eat is generally considered healthy. Lots of veggies, yogurt, eats, beans, tofu, some grains. No Mexican food unless I make it myself.

@tge Need to reprogram the diet for sure.

@tge Probably need to get strict with it again.

@jimmy22x I hear ya. Wasn’t intended to be condescending. Just don’t like spending money on something I can’t physically hold. I still buy records …which keeps coming and going as a fad. It’s just how my brain works. If it were printed, I’d probably consider it. At least I could sell it if I...

@michael1974 Yeah, I’d have to look into it. We eat a lot of various beans/legumes and they can often have a lot of carbs along with the protein. I try not to see regular food as bad. Meaning, beans are a natural thing, not some processed shake or whatever out of a bag. I’ll eat tofu but I can’t...

@michael1974 Can one do Keto as a vegetarian? Never even considered it. Tried keto regular style a while back. Felt like all I ate was bacon and cheese. 😂

@maclaren I don’t mind fasting on purpose. 😂 I actually keep an 11-7pm eating window as it is.

@patriarch28 I dunno about eating less. I just don’t think I’m eating correctly. Or maybe not enough. Or the wrong amounts of things. I might have messed up at some point and got into bad habits but I’m not sure what. Which is kinda why I need the diet part more than the workout part.

Hi! I’m in a rut and am looking for something help me shed about 20lbs without affecting my muscle gains of the last year and a half. I love kettlebells but have never done a program that focused on them exclusively. I usually just pick a few exercises and kinda do a HIIT type thing with a...