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@knsokamd Yep it's just an influencer thing. Resets are exhausting and the opposite of helpful in my coaching experience. It tires you out much quicker and its harder to get the hang of the motion if you have to constantly let go of the bar. Try just tapping the ground and maintaining the slight...

@knsokamd Hi there! Personal Trainer here.(: It looks like you could improve on your setup and intention. Also, I do wonder, is there a reason you keep dropping/letting go of the barbell between each rep? Before you start take the time to settle in the right position. You seem to start with...