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@barlowgirl This feels like too much for a full body workout how are your rest times? I think you could do splits like upper/lower or Push/pull/legs and have more energy and rest to do all of them. If you still want to do full body I'd do two routines. A (your first 3 supersets) and B (the...

@spacct Cant you ger pull up bar but the fixed ones instead on top of the door if you have some space there. You can hang your rings there and do dios, pull ups, rows, isolation... Push ups probably will be hard on rings because you need space on both sides meaning you would have to leave the...