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    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @swpocket This is solid advice! I’m 56 5’1” and have been 110-115 my adult life. I have run consistently since college and have 4 kids. I was shocked to get the OP diagnosis last Oct. I feel like everything I’ve done has been wrong - high cardio and no strength training. I started weight lifting...
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    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @chrismonolo I am 55 and menopausal, so keeping the weight off is harder than before. Since starting lifting heavy and correcting my nutrition to fight my osteoporosis diagnosis, I have gained weight. I know that I am doing the right things, so I am embracing the weight as “protective”, but...
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