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  1. C

    Workout split PPL X Arnold

    @cheung Why is that
  2. C

    Workout split PPL X Arnold

    @jennywilliam I usually do three sets of 12 but at the last set I go to absolute failure and I increase the weight every week
  3. C

    Workout split PPL X Arnold

    @jennywilliam If the split is good for strength and muscle growth
  4. C

    Workout split PPL X Arnold

    Sunday (push) 3chest 2triceps 2shoulders Monday (pull) 4back 2biceps 1shoulder Tuesday (legs) 2quads 1glutes 1hamstring 2calfs Wednesday (chest&back)3chest 4back Thursday (arms&shoulders) 2biceps 2triceps 3shoulders Note I can only take the weekends off
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