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@sannya Pain is attention grabbing for a reason. In this case it is meant as a check against overload. In some cases, pain can be safely 'ignored' or worked through. However, since these kinds of tendonopathies are correlated with inflammation of the tissues involved, pain signaling to the...

@sannya More like edge of pain, or in that "feel-good pain" zone. Pain is not always concurrent with injury, and not all injury causes pain.

@redverse Its been well established that eccentric loading of muscles is the way to address subacute tendonitis and chronic tendonopathy. This protocol works with patellar (knee) tendonitis, plantar fasciitis, golfers/tennis elbow, and even surpaspinatus tears. The trick is finding a way to...