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@dawn16 It all depends on what you’re going for. I feel like people who are aware of there bodies and find that muscle and mind connection naturally it sets you up better at the gym. Also you’re more agile and don’t walk around all stiff. But I respect your opinion my man.

@dawn16 I have seen so many injuries and also people moving up in weight and making all these noises but yet the exercise is not even being done correctly in which a person who has muscle and mind connection don’t even have to do to much weight and get better results. Calisthenics is an all...

@dszumera Do calisthenics, burpes, personal weight squats u will be a new man. Don’t need weights and once you get body and mind connection and lost some weight now your ready for the weights. Gotta understand your body first.