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@riverrose No, I understood it pretty well this time, thanks. Might try doing something similiar to that for 1-2 weeks and see how its going, thanks.

@riverrose Sorry If im misunderstanding, but are you doing - for example - 30 Pushups in 3-4 sets means you do 3x10 Pushups? Or is it 3x30? Im a bit confused since 3x10 seems kinda low for your muscles, but 3x30 seems a bit much