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@inession Lol, I tend to do more weight training, minimum 12 reps 5 sets, I'm big enough so don't try to do huge weights, 12 reps make me grow anyway lol. I tell people to never have set days, just go to the gym and do 5 sets of 5 exercises of whatever they feel like, doesn't matter what it us...

@angelbaby35 Yes the ELMM diet, I cannot believe so many people have not heard of it. Eat Less Move More It is absolutely guaranteed to work you only need to look at recent history for proof.