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  1. P

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @sng092 That is hard to believe that someone who can chin up with that much extra weight cannot do the OAC. I have read things which lol we all know not everything on the internet is true.. But couldn't you get the OAC for free by doing really heavy weighted pull ups, or is it just simply you...
  2. P

    An interesting Athlean X take on planks

    @yourfriendcrow Yeah the app is free on IOS just downloaded it
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