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    I need help converting my low carb high protein diet into a vegan diet

    @faith11238206 Good for you, man! The game changers site has some suggestions for a transition as well as recipes you might wanna try! Yeah, 2 hours to make a dish is all well and good on a weekend or when you wanna make something fancier, but definitely isn't practical for daily prep! (Though...
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    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @israelarb Seitan and TVP are your friends, in addition to protein powder. Getting to 172g/day can be a slog no matter your diet (Omni or plant based)
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