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@ladyestellarose Yup! Soybeans, navy beans, peas, lentils or tofu (and more) will easily help you cover your lysine intake.

@ladyestellarose Wheat gluten is a high quality protein. Just 50g covers beyond 100% of DRI for all your essential amino acids except for lysine (it reaches 40%). If you compare this with milk protein of which 50g also covers 100% except for cystine (only 43%).