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@dawn16 I'm mainly looking on how to make it make sense lol. Even tonight I'm realizing doing Rows the night after doing triceps is probably a bad idea. And as for thr DOMs I'm probably going heavier than I should for RDLs but yeah you right consistency is best. I found this plan...

I'm not a fan of the gym lately and bought a bench and some light to heavy (for me) dumbbells. I made a workout routine with exercises I enjoy and was wondering if (as a rookie) I'm missing anything major or doing something that'll hinder gains. An example I was thinking of is Farmers walks. I...