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@jayaraj No you don't need Squats if your main goal is to build bigger legs. Sure they are an amazing exercise, they are very athletic and bring a lot of benefits with them but what counts the most at the end of the day is that you are able to consistantly train with good intensity and progress...

@sammyclifnote my favorite in this Situation would be upper/lower/full body I find full body a bit unflexible as it doesn't allow to train two consecutive days in a row... the upper and lower sessions allow you to do a bit more hypertrophy exercises than you'd typically see in a pure full body...

@faetalesprincess The elephant in the room is the question about your intensity... yes if you never trained with any meaningful intesity, never reached true momentary muscular failure (and no failure is NOT just a burning sensation or you thinking that this was really hard, it is when you...

@conner74 Sure, I couldn't agree with you more! Of course that's gonna be stimulating growth too, especially if your asshole is falling out! :'D But some thoughts that come to my mind are: is it the most efficient way for muscle growth? you see there are some powerlifters, or olympic...

@conner74 5-30 is the consensus in the literature right now... does this mean that it is a strict line and 4 or 31 reps won't build any muscle? no of course not! But it is a good idea that most (!) of your sets are somewhere in this rep range. Because for hypertrophy your muscle has to be...