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Thanks for the responses; it's reassuring to see the comments. If anyone has feedback regarding in changes to the exercises, I'm all ears :) I suppose I'm unsure if there's too much repetition or better alternatives. For example: Cable bench press, dumbbell bench press, cable chest fly...

Hi everyone, I hope you're all doing well. I started weightlifting for the first time 2 months ago using equipment at the apartment gym. Based on recent posts here, I'm wondering if I'm doing too much ("overtaxing my nervous system") on my upper body days. Equipment: the gym has dumbbells...