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    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 I’m in the same boat, minus the loss of a family member. ADHD, ASD, hit burn out last year after a bunch of really shitty things happened. Was a 4-5 day a week power lifter before covid happened, was already struggling before last year and then it just all fell apart and then I...
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