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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @twinmama 5'3", currently 59kg (130 lbs), goal weight of 54kg (119 lbs). I'm averaging 1200 a day, which seems to be working for me so far -- I'm losing just a bit more than 500g a week, and I'm not hungry. *ETA: Scratch that! I was a total marshmallow at kickboxing tonight. I need to bump my...
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @briley4 One step at a time :) You'll get there!
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @briley4 I feel your pain! IBS-C here. I'm doing all right at the moment (no processed food for now... that means lots of cooking, but it's worth it). I don't exactly know what my triggers are yet, though.
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @chisel I'm basically aiming for the mid-range of healthy BMI. Then I'll see what I feel / look like, and might cut lower or do a recomp.
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    DEXA Scan Results | 5'1" 56kg (123lb) at 21% BF

    @emiles97 You're totally goals! Great commitment and results.
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