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@debyfabienne I don’t understand all the people here saying OP misunderstood / is too sensitive. Irrespective of how you view it, the signs are still sexist. I’ve been fortunate that the gym I go to is pretty welcoming - we have a small women’s only space with some actual weights (not just...

@debyfabienne Lmao hear hear! I feel like when I entered my late 20s suddenly life became a lot more stable, I had more money and more agency than I ever did before and I was finally starting to live life like how I really want to. Can't wait to see what my 30s will bring!

@catd I'm 29 this year and only just got into lifting weights last year. Seeing all the comments on here makes me feel less nervous about turning 30 next year. Hoping to continue to lift, see more progress and build more muscle!

@saintscruiser Tbh I would struggle to do more than twice a week. For me with my stamina levels and alongside other life responsibilities I find twice a week for weightlifting plenty. I currently do once a week only because I’m in maintenance mode and prioritising other things at the moment.

@yox This is interesting to know, I didn’t know the part about getting more recovery being better for gains!