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@philadelphiastory I just checked and I think you are supposed to stick with 3 sets. I sometimes do 4 sets of a single exercise but I don't think that's recommended for the entire workout.

@philadelphiastory Well you're not really supposed to do 5 sets of any exercise, it takes me 75min to do the RR, excluding warmup, which is still a lot but doable. I think the RR is as good as it gets when it gets to 3 times a week full body workout, but it will obviously not yield the same...

@jesusisafriend I think you should at least very broadly quantify if they have even trained the OAC. I can't do it myself, but from what I have seen the motion is a little bit different from what a standard pullup looks like, so there might very well exist a certain skill element. Do we really...

@endspiel Check out Overcoming Tendonitis and good luck with your recovery. We're all super motivated when starting something new, but you have to consider that your body needs time to recover. Especially beginners tend to overdo it (yeah me too) and injure themselves. You're in this for the...