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    Thoughts on my 4 days Split

    @somi95 How many exercises you do per muscle in a session?
  2. C

    Thoughts on my 4 days Split

    Hey guys, what are your thoughts on this 4 days split I created? Yes, I know volume on my legs is low but I’m happy with their size. I know this is a bodybuilding forum but keep in mind I’m a recreational lifter. Thanks PUSH 1 Dumbbell Press 3x8 / Lu Raises 3x10 / Weighted Push up 2x10 / Leg...
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