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@adviceplease Looking at it, it's: 30s quick stepups, rest 30s; 30s quick stepups, 30s pushups, rest 30s; 30s quick stepups, 30s pushups, 30s russian twists, 30s rest; The peak is step 8 which has 2 minutes of the Core Pyramid (assuming 30s per exercise there). It's really poorly written out...