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@kelland Will do! Thank you!

@torrance55 I’ll check out your recommendations for sure! I will likely change up my split and try this out! thank you again!

@torrance55 Thank you for the well thought response. Truthfully I just want to get more toned/look and feel more fit. I used to be in great shape as an athlete and want to get closer to that. I have just let myself go post athletics. Not necessarily looking to get super big or anything, just...

@punkie Thank you!

@eyore I track (conservatively) 80-85% of the time. I eat mainly meat/fruit occasionally some nuts and protein bars or shakes. Weekends are the times I don’t track as well and I try to weigh out most/all food

I am 5’10 205 and I lift 4 days a week doing M: shoulders and arms T: back W: legs Th: chest and arms F/Sat cardio And I try to walk daily. My goal is to be closer to 175 Based off of TDEE calculator I started eating 175g of protein and ~2k cals per day. I have been at it about 1 month...