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@ashleye23 Just dropping by to say - once you can do more pull-ups (and if you want to see those numbers keep going up!), keep including negatives! I'm really trying to work on my pull-ups at the moment and I typically do a few sets of max reps, then a few of 2/3 reps with 3 count controlled...

@charlieparker I only gym twice a week, but this approach has served me well for a few years now. I make overnight oats for breakfast and pack my bags for the office the night before so when my alarm goes I literally roll out of bed, put on my gym clothes, brush my teeth and head out. 06:00 -...

@nytro44 Girl you're looking strong! And hey, the main thing is that you say you're feeling better, and that's way more important than numbers on the barbell!