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  1. R

    My workout routine for muscle mass, any adjustments needed?

    I'm 5'6 and 120 pounds, but i swear I'm on a bulk (2500cal). I'm getting a gym membership for new year's, and Ive just been working out at home w/ 25lbs weights prior. I don't have a good estimate of the amount of weight I'll be lifting, but I've heard to just shoot from a 6-8 on a pain scale...
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