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  1. A

    Considering transition from a Starting Strength-like program twice a week to a 4 day split

    @slippingin Tell them that you're not sacrificing your gains and they have 8 months to train their mule.
  2. A

    How to wake up early for workout if you already wake up early/evenings don't work??

    @patti1011 By the time your baby is 18, you'll be squatting much bigger numbers. Gonna be hard to convince the kid to get with the programme though
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