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    Most important non-gym habits?

    @yeswin Look into nutrition macros and make sure you hit your protein amount while staying within the allotment of calories. I’d also add more gym/exercise days.
  2. E

    What would an ambitious but achievable team of trusted fitness advisors look like to someone wanting to transform their health and fitness?

    @saltysplash It seems like what you really want is accountability and that you want the results and don't enjoy the process. This is understandable, but if you find a way to enjoy the process the results will flow naturally and the need for accountability will fall. That said, being able to...
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