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  1. W

    Urgently need an exercise that is not push up or abs, leg required

    @marimur Frfrfr take a break. The rules of ANY kinds of gains come AFTER broken down muscles, yes, but when your body is telling you it's physically exhausted, it's time to focus more on nutrition, cardio, and low intensity stretches. I fractured my feet proving to myself that I could mind over...
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