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  1. G

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @countryboy1999 r/drumming
  2. G

    Tips from experience: how I ended years of stagnation

    @supersr The amount of reps you do per set. High rep range is like 12 to 15+. Medium rep range is like 6 to 10. Low reps, usually to push maximum weight with min fatigue is in the 2 to 6 range usually. If you ever heard of Max-OT (maximum overload training) it keeps you in the 4 to 6 rep...
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