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@dontdosadness I'm having a hard time keeping up with the push up reps, but don't have the posibility to change to a steeper inclination without it beeing very unconfortable for the palms. Should i just do less reps or what is the adaption?

@dontdosadness Waaayy too much information in the dead bug guide. I read through it and at the end i still didn't know exactly if i'm doing it right. It's just so overwelming and too much unusefull infos that will be forgoten in a few days, hours, minutes even. Gonna go with some YouTube vids