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@childofthealmighty 7 days a week? Even elite athletes take a one day break. Yet you're a beginner. One to three workouts a week should be your limit. Your body needs time to recover.

@bw1 If you don't enjoy cardio, make it enjoyable. Listen to audio books, watch series, play games, etc. If it's a light cardio like walking you can pair it with other activities quite easily. Then, the first few kilos drop the easiest. After that it becomes a drag, but just keep working out...

@bw1 If you are sure that's the right amount then that looks like you should be in a reasonable deficit. I would still make sure to count everything that you eat. Especially when it comes to snacks. You would be suprised how many calories they can make up.

@taylorgal53 Wdym? That's a very reasonable range. You don't need to eat calories to the dot.