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@xmathiiasx If you feel good it’s probably okay. How are your energy levels? Do you have a hard time recovering after workouts/do you feel sore?

@andi777777 This and rice cakes are the best suggestions so far. Just making sure to eat enough the night before or nibbling on something small like that. Thank you!

@katie4469 I love clif bars as a pre but not crazy about that being the first thing I eat at 630 😬

@dawn16 I’ve done that with mixed success - feels like I run out of energy rather quickly, but definitely worth giving a shot.

Switching work schedules soon and am planning on being in the gym early. I don’t want to go in with no fuel but the idea of eating anything at 6-7AM makes me nauseous tbh. Are there any hearty/easily digestible foods I can use to get some fuel in me? I’ve heard some people say dates, maybe...