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    Weekly Question Thread - Week of 10/1/2018

    @paparazi257 Anyone here who had success with the RP Male physique template? And is it worth 99$ ?
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    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @itsmeheathermarie Ive seen a study that showed better gains in doing 8-9 sets a week instead of 15 sets although the difference was about 5-8% of muscle gain
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    6.2ft or 6.3ft tall natural bodybuilers example

    @dawn16 Probably not natty anymore...?
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    Demonizing an entire macro nutrient is probably the dumbest shit I’ve ever heard. Don’t fall for the fads trying to demonize carbs

    @sugarcookies So the body can make glucose from fats and proteins?
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    Demonizing an entire macro nutrient is probably the dumbest shit I’ve ever heard. Don’t fall for the fads trying to demonize carbs

    @lepomis Ive read somewhere that carbs are necessary for optimal brain function, is that true?
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    Any cons on doing upper-lower split 3 x week?

    @greenmart123 A training week doesn't have to be Mon-Sunday. Doing a UL 4 day split but done over 8 or 9 days is a solid option if you only have 3 days per 7 days to train. This could give more time to recovery which means you probably could do 8 or 10 exercises per session if you so wish
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