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  1. J

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @lorinczpam I don't really have the whole program just a torrented PDF that includes the workouts. It's ok, but some of the workouts i feel aren't rigorous enough. I dont feel drained always at the end. like the progressions to one arm pushup are cool, and my L-sit hold has improved a lot but...
  2. J

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @nicaea_1q Hold out in front of you a dumbbell in each hand, start with like 5’s
  3. J

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @marathigoodboy hell yeah. the pistol squat is a goat exercise you see almost no one do at the gym. Started doing them next to a wall in case i leaned over but now I do them freestanding. My left leg is definitely stronger than my right but i can do weighted on both. the weights actually make it...
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