Search results

@davidcrb Hey, you’re welcome. Feel free to ask anything or PM me too. Always glad to help someone hit their goals and prevent injury.

@davidcrb Basically you just want to confuse the muscle and nervous system so that it is less efficient at a movement. (each time we workout, we get more efficent, so you have to fight that for more gains) That is why you change your pace and vary the workouts you do to hit the muscle at...

@davidcrb Don’t focus on weight. BMI scales are pointless in my head. They just give you a rough estimate of where weak people should probably weigh, not athletic or those focused on building lots of muscle. Focus on the look of your body composition and how you feel. I fluctuated a lot I weight...

@davidcrb One more tip - when you pull up, don’t go straight up. Pull up and away from the bar a little in the beginning of the movement and then get back up close as you move near the end.Kinda get an arch movement going. Helps a lot.

@gnpccanada Well, if you can't afford to eat veggies, what are you eating instead? You shouldn't be buying any processed foods at all imo. All should be made at home, just plain old basic food with some flavorings to suit. Keep things simple too. That saves a lot of cash right there. I also try...

@rmon18 I was just about to say this. Veggies should be = or greater than your meat intake imo. Helps recovery and balances your body better.

@ayopoker I think that’s the secret more than anything. I could do 11-14 pull-ups at 180lbs but now I’m 215-220 I can only pull 6-8. How the heck did you manage 140lbs? I’m 6ft and couldn’t imagine being below 175. Lol