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    Protein options for a returning vegan with food allergies

    @airunited4u I had issues digesting diets high in fodmaps which overlaps a lot with your gluten sensitivity and issues digesting legumes. The lowest fodmap high protein vegan foods are: 1) soy protein isolate, fermented vegan proteins (a lot more expensive) 2) tofu 3) chickpea, lentils, mung...
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    Eating well but still losing weight?

    @de501 Maybe try inputting your exercise? Cronometer has an option for that.
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    Vegan Strength Training Diet

    @whatwouldhedo Hey man! If this diet works for you and your healthy and happy - good on you!
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    Eating well but still losing weight?

    @de501 Are you inputting your exercise? 241 over is not significant. Maybe up it to 500?
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    Beans for breakfast?

    This morning, I randomly cooked and ate like 4 cups of Lima beans in a sitting. Very unusual for me, as I often eat a more tradition sweet breakfast (e.g. oatmeal, cereal, fruit smoothie). I feel amazing. Lots of energy. I'm just getting my mind around the idea that this is even an option as...
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