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@ksimmons4494 I had this issue recently. Frequent poops of super soft texture that hurt more and more as the day went on. Increasing my water intake was the solution

@ksimmons4494 Yeah dude that’s your problem. You need to quadruple that if you’re active and on creatine

@ksimmons4494 I had the same problem with shitting on creatine. The problem is you’re not drinking enough water. Turbo charge your hydration and your shits should come back to normal. Also, if you’re not gaining weight you need to eat more.

@harpazo777 I’m most certainly training hard enough. Each muscle group gets 72 hour rest thanks to PPL

@kate930 Getting mixed results here from “that’s super bad” to “that’s absolutely normal” I’m most certainly training with intensity. I fell on Monday after leg day and I take at least one set of every exercise to failure

@kate930 I think you’re missing what I’m saying or I’m missing what you’re saying. I have gone every day since December 26th. I have not taken a rest day and I want to know if that’s good or bad. If it’s good I’m going to continue going every day

@kate930 What I mean is that when I’m doing legs my push and pull muscles are getting rest. I don’t mean 6 day ppl I mean ppl repeating since December 26th straight

@easy813 Ppl is a split. To me a program is a specific set of exercises and progressions within a given split. I’ve been doing ppl since I graduated high school

@visavisavis I’m not on a program I just lift heavier and heavier weights. I usually only give myself 1-2 rest days and those historically have only been when I was busy. I am the least busy I’ve ever been in my entire life right now so I figure why not hit the gym every day it’s better than...

@timelesstim It’s hard for me to judge progress in just 2 weeks but I’m not getting weaker

I do PPL. I believe I saw a nippard video a while back that said rest days aren’t necessary on this split because the muscles are being rested the two days they aren’t being trained. So is this information correct? Or outdated? Or am I remembering it wrong. My upper body feels great. My lower...