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@alanaspapa Again, I really appreciate this, thank you!

@eternityintheirhearts I appreciate this so much. 1:40 is my 2k pace you're spot on thank you!

I was wondering if there's any rowing beasts that can offer some advice on pacing for a just rowing competition I have on Sunday. Recommendations on pace in /500m for each workout would be much appreciated as I have a tendency to just go balls out and blow up. I am a decent rower with good...