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@xeno32 That's brilliant. Thanks.

@nathan2018 My goal for 2023 was basically to get back into regular fitness without injuring myself. Midlife goals! Lol. My goal for 2024 is to work up to a more moderate workout schedule from my beginner one. I'm currently doing two strength-training and one pilates per week, and find an...

@thundertongue This is who I settled on, too, as a 48 year old beginner, but it’s more of an at home dumbbell program and I think the OP wants one she can do at the gym. I’m currently working through her 30 minute programs twice per week and it’s a good amount for me right now.