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    12-Week Challenge: Week 5 Update

    @denice65 On the down side, I don't think I've lost any more fat last week, on the up side, I don't think I gained any either! When there is junk food in my days, I still manage to not go over "maintenance" (even though I'm trying to lose). I feel good about this week though - yesterday was...
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    [12-Week Challenge] Week 6 and Quarter 2 Updates

    @lovefatedestiny Wow, this is fantastic! Good job!
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    I have to eat 1/3 of my calories before bed or I can't sleep..

    @a1235 Just came to share in the frustration. I don't have much to lose but it feels impossible to lose weight sometimes because of the same problems. Even at only a 250 calorie deficit, my sleep was horrible last night because my tummy felt so hungry. 😞 Some days I don't have that issue and I...
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    [12-Week Challenge] Week 6 and Quarter 2 Updates

    @denice65 As someone who is small and muscly (5'3 - 122 lb; GW:116 lb) those "last few pounds" are very hard because my body does not like even a slight deficit (I can't sleep at ALL - my stomach feels empty and grumbly, even if I eat lots of protein and fats for my calories). So last week, I...
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