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  1. 1

    Is my workout plan too hard (mostly for leg day), assuming that all sets are taken to 0-1 RIR, and sleep and diet are on track

    Upper Bench Press (4 x 4-6) Incline Bench Press (2 x 6-8) Deadlift (2 x 5-7) Military Press (2 x 6-8) Pull-Ups (? x 30) Skull-Crushers (3 x 6-10) T-Bar Row (2 x 6-8 + Rest Pause) Lateral Raise (2 x 8-12 + Hold + Partials) Reverse Fly (3 x 8-12) Lower Squat (2 x 5-7) Front Squat (2 x...
  2. 1

    Is this 4 day workout plan optimal to focus on improving bench, long head tricep, legs and deadlift?

    Upper: Bench Press (4 x 4-6) Incline Bench Press (3 x 6-8) Deadlift (2 x 5-7) Pull-Ups (? x 30) T-Bar Row (2 x 6-8 + RP) Skull-Crushers (2 x 6-10 + RP) Lateral Raise (2 x 8-12 + RP) Reverse Fly (3 x 8-12 + RP) Lower Body: Squat (2 x 5-7) Front Squat (2 x 5-7) RDL (2 x 5-7) Hip...
  3. 1

    Is my powerbuilding plan good? Any tips to improve it?

    Upper Strength: - Bench Press (3 x 2-6) - Military Press (3 x 6-8) - Deadlift (3 x 2-5) - Tricep Dips (2 x 6-8) - Pull Ups (2 x 6-8) - T-Bar Row (2 x 6-8) - Lateral Raise (2 x 8-12 + H + P) - Reverse Fly (2 x 8-12) Lower Strength: - Squat (3 x 2-5) - Romanian Deadlift (2 x 5-7) - Leg...
  4. 1

    Is this workout plan acceptable for power building?

    PUSH/PULL/LEGS (A) Push: Pause Bench Press (2 x 3-6) Close Grip Bench Press (2 x 6-8) Tricep Dips (2 x 6-8) Tricep Pushdown (2 x 6-8) Cable Lateral Raise (3 x 8-12) Hammer Curls (2 x 6-8) Pull: Deadlift (2 x 3-6) Pull Ups (2 x 6-8) Seated Cable Row (2 x 6-8) Y raises (2 x 6-8) Reverse Fly (3 x...
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