PUSH/PULL/LEGS (A)
Push:
Pause Bench Press (2 x 3-6)
Close Grip Bench Press (2 x 6-8)
Tricep Dips (2 x 6-8)
Tricep Pushdown (2 x 6-8)
Cable Lateral Raise (3 x 8-12)
Hammer Curls (2 x 6-8)
Pull:
Deadlift (2 x 3-6)
Pull Ups (2 x 6-8)
Seated Cable Row (2 x 6-8)
Y raises (2 x 6-8)
Reverse Fly (3 x...